短跑中肌肉放松技术研究综述

The Muscle Relaxation Technology in the Dash for the Research and Reviewed in this Paper

短跑放松技术是运动员通过对生理、心理因素的合理调节,以保持快速运动中机体的协调放松、促进体能的合理消耗。从而优化速度结构,使运动员在跑的过程中更经济地运用自身的能力,更有效地发挥最大潜力,并获得最大速度的一种方法。本论文主要从短跑放松技术的重要性、训练方法、影响因素、作用以及测试方法进行了论述,并简要介绍了现代短跑技术的发展趋势,其主要趋势是规范化、个体化和最优化。

The relaxation technique for the dash is to the physiological factor, Psychological players from the reasonable adjustment factors, In order to maintain the fast movement of body relax, Promote the coordination of physical ability reasonable consumption. So as to optimize the speed structure, make athletes, And more effective to give play to the greatest potential, and won a method of maximum speed. This thesis mainly from sprint to relax the importance of technology, Training methods, the effect factors, function and test methods were discussed, And briefly intuoduces the development trend of the technology of modem dash, the main trend is standardization, individualized and optimization.