游泳运动中踝关节的理论分析与实践探索

Ankle Theoretical Analysis and Practice Exploration in Swimming

在游泳运动中,任何一种泳姿的游进时都需要用腿的动力,而两腿最后用力的末关节均是踝关节。踝关节的力量、速度、柔韧素质好坏直接影响腿的效果,继而影响整个动作的效果。

In swimming, any kind of swimming stroke needs the power of the legs, and the last strength of joints of the two legs is from ankle. Ankle strength, speed and flexibility make a direct impact on the leg effects, and then influence the entire movement effects.