摘要
以核心稳定性为重要环节,阐述核心稳定性的提出、形成的机制和核心稳定性训练的意义。此外,目前的运动界将核心稳定性植入现代体育训练中,文章阐述了核心稳定性在现代体育训练中的应用,为提高运动员的运动成绩及减少运动损伤提供良好的运动手段和理念。
In this paper, the core stability as an important link on the core stability of the proposed formation mechanism and significance of core stability training. In addition, in the current sports world, the core stability transplanted into the modem sports training, I will elaborate core stability with a large number of modem sports training, provide good sport means to improve the athlete＇s performance and to reduce sports iniuries and ideas.
出处
《职业时空》
2013年第4期110-112,共3页
Career Horizon
关键词
核心
稳定性
体育训练
应用
core
stability
sports training
application
