《庄子》养生观的内涵及其对现代体育保健的价值分析

The Analysis of Regimen Conceptions in Zhuangzi and its Value of Modern Sports Health Care

《庄子》哲学倡导顺应自然、天人合一,通过内外兼修的方式,构建了体系完备的养生文化。在现代社会,庄子的养生思想不仅符合现代群众对健康的需求,而且对现代体育保健事业具有多方面的指导意义。本文主要通过文献分析法,阐释这种养生思想的内涵,以总结其对现代保健思想注入的新内涵以及与现代保健活动的密切联系,并得出结论:传统养生学对群众身心健康以及体育学科建设有着重大作用和深远影响。

Zhuangzi＇s philosophy advocates that humans should obey the law of nature and make communication with it. With the methods of internal and external maintenance, it builds the complete system of regimen culture. Nowadays, the culture not only meets the people＇ s health requirement, but also has a great diversity of instructive significances in modern undertaking of sports health. Mainly through the research way of literature analysis, the text explains the connotation of this regimen culture and aims at summing up the new theories on the contemporary health thoughts into which is newly infused. Furthermore, the connotation relates closely with recent health protection activities. Finally, this paper draws a conclusion that traditional health preserving makes a difference and has a profound influence for the masses of physical and mental health and the construction of sports discipline.