福建省汉族学生身体素质十年变化动态分析

The Dynamic Analysis on the Physical Quality of Han Nationality College Students in Recent Decade in Fujian Province

为了解"十一五"期间福建省汉族学生运动素质的发展趋势,运用测试法、数量统计等方法,将2010年学生运动素质的检测结果与2000年和2005年进行对比分析,结果表明:学生的速度、下肢爆发力、柔韧性、耐力等素质得到了显著的改善,但力量耐力素质下降。学校应使学生养成终身锻炼的思想和掌握科学锻炼的方法,尤其是掌握科学干预肌肉耐力不善的练习手段,并付诸于实践。

In order to find out the status of physical quality of Han Nationality College Students during the 1 lth Five -Year Plan in Fujian Province, using the methods of testing, quantity statistics and others, it takes a comparative analysis on physical quality between 2010 and 2000, 2010 and 2005. Conclusions： the quality on Students＇ speed, explosive force of lower limbs, flexibility, endurance has been significantly improved, but the strength endurance quality decline. The article points out： The school should enable students to develop lifelong exercise ideas and master the scientific training methods, especially to master the scientific methods of intervention poor strength endurance training, and put it into practice.