健身气功·六字诀对大学生身体形态、机能和素质的影响

Impact of Breathing Technique on the Body,the Function and the Quality of College Students

目的:观察健身气功·六字诀对大学生身体形态、机能和素质的影响。方法:随机抽取100名湖北中医药大学在校大学生为研究对象,进行16周的六字诀练习,并测定、比较练习前后身体形态、机能和素质等相关指标的变化。结果:练习16周六字诀后,受试大学生的腰围明显减小,BMI降低,心率减缓,肺活量增大,有氧耐力、运动素质、柔韧性和平衡性提高,且四肢肌力有明显的提高。结论:充分说明练习健身气功.六字诀可以提高大学生整体机能水平。

The paper studies the impact of so called Six Words of Chinese Qigong on the body , the thnctions and the qual- ity of college students . The research subject of 100 random sampling is college students . The conclusion is that Six Words of Chinese QiGong can improve the general functions of college students.