摘要
八段锦是中国古代流传下来的一种气功动功功法。采用文献资料法对八段锦对人体各系统产生的生理效应研究进行梳理与评述。研究显示:八段锦能改善心血管系统,有利于骨伤科疾病的康复、预防糖尿病与促进糖尿病康复、改善脂代谢状况、改善身体形态、对血液流变产生良好的作用,改善身体的亚健康状态。但研究成果较少,只关注生理效应的局部作用,缺乏整体研究,一些新的评价和检测指标应用少。
Baduanjin is an exercise method originated in ancient China.Using mainly the method of literature review,the main purpose of this study is to research the effects of Baduanjin in physiology and medicine.The result shows that Baduanjin can promote the function of the endocrine system,and improve the function of the cardiovascular system,immune system,respiratory system,exercise system and sub-health.But only few articles discuss its effects on the health,most of which focus on part of the body and lack of overall researches,and more new evaluation indexes and testing techniques should be applied.
出处
《临沂大学学报》
2013年第3期103-107,共5页
Journal of Linyi University
关键词
八段锦
生理效应
心血管
亚健康
Baduanjin
body function
cardiovascular
sub-health
