运动领域内隐学习方法的诠释

Interpretation of Implicit Motor Learning Techniques

内隐学习是一种有效的技能学习方法,具有抗应激性和抗干扰性等优势效应。内隐学习的经典研究范式较难应用到真实情境中,在运动技能学习领域,最近出现了无错学习、外部注意焦点策略和类比学习等内隐学习方法。采用文献资料法,通过概述内隐学习的概念及其面临的困境,介绍一些既实用、又具有内隐学习优势效应的学习方法,以期为体育教学与运动训练提供参考。

Implicit learning is an effective motor learning technique that has the advantages of anti-stress, an- ti-disruption and so on. Since the classical paradigms of implicit motor learning are not practical in applied settings, some new implicit learning techniques such as errorless learning, external fucus of attention strategy and analogy learning appear. Through a brief outline of the theoretical concepts of implicit learning and the difficulties it faces, we introduce some new alternative techniques that are more practical but impart similar benefits to performance, provid- ing a jumping off point for practitioners.