摘要
结合多年网球教学实践,针对初学者讲解网球正、反拍的基本动作,结合侧并步练习法使学生能主动调整步调,达到技术动作的完整连贯,总结出行之有效练习方法。
This paper combined with tennis teaching experience of many years, explained tennisJ forehand and backhand basic movements for abecedarian, made student can adjust step to achieve the technique movements are complete and consistent united by chasse training method. Finally, it summed up the effective practice methods.
出处
《湖北体育科技》
2013年第5期457-458,共2页
Hubei Sports Science
关键词
徒手挥拍
正反拍
引拍
侧步练习
多球训练
unarmed swing
forehand and backhand backswing
racket back
lateropulsion exercise
multi ball training