摘要
采用文献资料法、问卷调查法等方法,对肥胖大学生现在的体质状况、饮食习惯与结构以及体育运动情况进行调查分析。依据调查结果,给出了合理的体育运动处方和营养饮食搭配的方案,为肥胖大学生提供了健康成长的方法。
the paper, based on literature consultation and questionnaire, is to investigate the physical conditions, dietary habits and patterns and exercising frequencies of obese college students. As result, the present research suggests a program of necessary exercising plus proper diet and nutrition with an aim to promote their health for obese college students.
出处
《河南机电高等专科学校学报》
CAS
2013年第2期90-92,共3页
Journal of Henan Mechanical and Electrical Engineering College
关键词
肥胖
大学生
有氧运动
营养
obese
college students
aerobic exercise
nutrition
