谈放松技术对中长跑运动员的重要性

On the importance of relaxation skill to runners in middle and long races

本文对中长跑运动员在训练 ,比赛过程中采用放松技术的实际情况 ,充分论述了各阶段的放松技术对中长跑运动成绩的提高具有较大的相关 ,同时从生理学的角度对中长跑运动在比赛 ,训练后对放松技术的运用加以充分的论述 ,进一步说明了在训练 ,及比赛中合理协调的放松技术对于中长跑运动员体能的合理分配及调节 ;四肢肌体与内脏器官的协调合作 ,以及提高机体抗疲劳的能力和产生较好的超量恢复有着较为重要的意义。

The essay deals with the relaxation skill used in the middle and long race and its training, discussing that the relaxation skill will improve the performance of the runners in the middle and long races. The passage talks about the in middle and long race and training, presenting its distribution and adjusting for physical efficiency in training and racing, its coordination with four Limbs and interior organs, its improvement of the anti-fatigue capacity, and its importance to the recovery after overtraining.