有氧健身操运动对职校女生身体形态与身体素质影响的实验研究——以我院健美操选项课班级为例

Study of the Impact of Aerobics Exercise on in Body Shape and Physical Conditions of Vocational Female Students:Taking Calisthenics Program Class in Our College as an Example

通过对对我院一个健美操教学班50名女生在锻炼前及锻炼后的身体成分、身体形态与身体素质状况的实验研究分析,探讨健美操运动在改善女生的身体形态与身体素质、促进生长发育、增进学生的身心健康等方面的重要作用。

Through the experimental study of body composition, body shape and physical condition of 50 girls before and after aerobics exercise in our college calisthenics class, this paper explores the important role of aerobics exercise in improving the girls＂ body shape and physical condition, growth and development, and physical and mental health.