浅析运用QQ日志进行心理自助
摘要
本文从心理学的角度,探索利用书写QQ私密日志与QQ公开日志调理个人心理的健康。认为写作能承载我们的心灵,书写表达可以显著改善情绪状态。QQ私密日志书写创伤经历及感受可以有效地缓解应激水平;QQ公开日志书写点滴生活可以提升价值感和幸福度。巧用QQ日志进行书写表达,可以在"社会我"和"人性我"的暴露与隐瞒间寻觅心灵的契合点。
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