太极拳套路练习与推手的关系

The Relationship between the Routine Practice of Taichi Boxing and Hand-pushing

太极拳是中国传统文化的重要组成部分,其社会价值受到越来越多的人们的重视.太极拳分为套路练习和推手,套路是体,推手是用,二者是相辅相成、不可分割的统一体.阐述了太极拳的虚灵顶劲、含胸拔背、松肩垂肘等套路练习与推手的关系,以期帮助练习者能够准确地理解太极拳、正确地习练太极拳.

Taichi, as an important part of traditional Chinese culture, is receiving more attention from the public. Taiehi is divided into routine practice and hand-pushing, routine being the fundamental style and hand-pushing being the practical applieation. The two is a complementary and indivisible unity. A clear idea of the relationship between the routine practice and hand-pushing may help Practitioners to have a better understanding of the Taiehi boxing and a correct way of practice.