对“功能动作训练”之“功能动作筛查”的审视与思考

Examining and thinking of the functional movement screen in the functional movement training

作为一种全新训练理念的代表——功能动作训练正逐渐被我国专家学者及教练员所接受。所谓"功能动作训练"是在对人体基本动作模式进行测试、诊断和纠正的基础上,采用某些特殊设计的动作练习手段,以最大限度地规避运动损伤风险,提高动作效率,促进运动水平提高的动作方法体系的总和。其核心内容包括功能动作筛查、伤病预防和动作准备等8个部分。作为整个功能动作训练体系的奠基石,功能动作筛查的重要性是不言而喻的。分别从原理、作用、操作、排序及纠正方法 5个方面对功能动作筛查理论进行系统的研究,以期为后续研究功能动作训练体系其他方面的内容奠定基础。

As a representative of the new training concept, Functional Movement training is gradually accepted by experts and coaches in China. The meaning of Functional Movement training is a sum total of the movement systems that we can use some special designed movement exercises to avoid the risk of sports injury, improve the efficiency of movement and promote the sports level. However, when we achieve this goal, the first thing we should do is to test, diagnose and correct the basic movement models of the human body. The contents of the Functional Movement training include： Functional Movement Screen, Injury prevention and Movement prep etc. The Functional Movement Screen is a very important part of the Functional Movement training. So, this paper did researches on the Functional Movement Screen in five aspects from principle, function, operation, sorting and correct methods. We hope this paper can do some help to the follow -up research in the Functional Movement training.