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抗阻力训练对老年肥胖及其并发症的影响 被引量:4

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摘要 抗阻力运动训练作为肥胖运动疗法的一部分,已经被美国心脏学会,美国运动医学学会和美国糖尿病协会所认同。推荐理由主要是基于抗阻力训练对肌肉力量的作用,一项关于肌肉横断面积的研究表明肌肉块大小与各种原因引起的死亡呈反比关系,和代谢综合征的发病率呈反比。
出处 《中国老年学杂志》 CAS CSCD 北大核心 2013年第12期2998-3000,共3页 Chinese Journal of Gerontology
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