移空技术小组活动对慢性应激反应的干预效果

Effects of Group Training on Chronic Stress Responses by YiKong Skill

目的:探讨移空技术小组活动对慢性应激反应的干预方式与效果。方法:61名入组被试分别进入实验组和对照组(实验组31人,对照组30人)。对实验组进行为期4周,每周1次,每次2小时的小组活动;对照组不做任何处理。在小组活动开始前、结束时及结束后3个月、6个月对两组被试施测抑郁自评量表、焦虑自评量表、状态-特质焦虑量表及症状自评量表。结果:①实验组被试有23人参加完小组活动并完成所有测试,对照组被试有26人最终完成所有测试;②实验组在所有量表得分均值上即时后测、三个月后测及六个月后测均显著低于前测得分(P均小于0.01);③对照组在所有量表得分均值上即时后测、三个月后测、六个月后测与前测得分均值的差异均未达到统计显著(P均大于0.05)。结论:移空技术小组活动对慢性应激情境下个体心身症状的缓解具有明显的干预效果。

Objective： To explore the accesibility and the effects of group training of Yikong skills which derived from Chinese Qigong practice and based on the concrete thought theory. Methods： 61 persons participated in the study. Among these people, 31 persons participated in the experimental group, others in the control groups. Group training, was given to the experimental group onces a week for 4 weeks; the control group did not receive any training. All the subjects were tested with SDS, SAS, STAI and SCL-90 when the group training was started, finished, 3 months and 6 months after it was finished. Results： @In the experimental group, 23 subjects finished all activities and testing. In the control group, 26 sub- jects finished all of them. （~）In the post-test and tracing-test, the scores of all mentioned above of the experimental group were significantly lower than before group training, whereas there was no significant difference in scores from the control group. Conclusion： As a form of intervention, group training has great positive effect on improving the subjects＇ chronic stress response of physical and mental symptoms.