摘要
Yangsheng,the Chinese term for health regimen,means literally nourishing life.It is a system of medical practices used to strengthen the body, prevent disease,and prolong life. The 10 Massage Techniques of Traditional Chinese Medicine have been used since ancient times to preserve health.They aim to promote the circulation of Qi,or internal energy,and blood through gentle rubbing and pressing on certain parts of the body. Massage has gone by numerous names throughout Chinese history.The oracle bones of the Shang Dynasty are the first records of its use as early as the 14th century BC and its techniques have been expanded and improved over subsequent millennia.
Yangsheng, the Chinese term for health regimen, means literally nourishing life. It is a system of medical practices used to strengthen the body, prevent disease, and prolong life.
