啦啦操运动的能量代谢特征与训练应用原理分析

Energy Metabolism Characteristics and Training Principle Analysis of Cheerleading

啦啦操运动已经正式成为一项世界性竞技运动,随着竞赛机制的不断改进和技术水平的不断提高,技巧啦啦操竞争也日趋激烈,这给技巧啦啦操运动员在技术、体能等方面提出了更高的要求.采用能量代谢分析的方法,探讨无氧供能水平与技巧啦啦操运动员运动能力的训练方法,能为增强体能,提高训练效果提供理论参考,推动啦啦操训练的科学化进程.

Cheerleading has officially become a worldwide competitive sport item.With the reformation of competition mechanism and unceasing improvement of technology,fierce competition of competitive la la gym is increasing.Higher request for technologies of cheerleading has been put forward in many fields such as technology and physical energy.Based on the energy metabolism analysis method,this paper discusses anaerobic glycolysis level of cheerleading and methods of gymnast＇s ability training.This research provided the theory reference for improving training effect and physical energy of cheerleading,promoted scientific process of cheerleading training.