简化太极拳“拆手”教学法实践研究——以厦门理工学院为例

Research on Teaching Methods of “Chaishou” in Simplified Taijiquan

在分析学生运动需求的基础上,将"拆手"这一武术传统训练方法运用于简化太极拳教学实践,尝试将繁杂的套路动作提炼成一系列具有攻防意趣的简短"散势",进而创编成单练口诀和对练拳谱。教学实验表明,"拆手"教学法能够有力激发大学生习练太极拳的兴趣,提高课堂效率。

＂ Chaishou＂ is a traditional method of Wushu training. By analysing the students＇ needs, we try to ap- ply ＂Chaishou＂ into the practice of simplified Taijiquan teaching. By applying the ＂Chaishou＂ method into our teaching, we can turn a complicated movement routine in- to a series of ＂scattered actions＂ full of attack-and-de- fense plots, and create mnemonic rhymes of single prac- tice and mutual practice programs. The result of our ex- periments shows that ＂Chaishou＂ teaching method could not only stimulate effectively students＇ interest in practi- cing Taijiquan, but also enhance their effectiveness of learning.