八段锦教学在盲生体育课中的探索与实践

Exploration and Practice of Baduanjin teaching in blind students Physical education

视力障碍严重限制了盲生的活动空间,使其在参加体育运动过程中具有一定的局限性。文章根据盲生身心特点和健身需要,运用文献资料法、实证考查法等研究方法,对广东省培英职业技术学校的盲生进行了健身气功八段锦教学的探索与实践。结果表明:八段锦动作简单、易学易练、运动强度适中、不受年龄、性别、体质、时间、场地、器械等因素的制约,具有增强体质、防治疾病、保健强身的功效,是一项非常适合盲人锻炼的体育运动项目。

The blind student due to visual impairment severely limit their activities. It has some limitations in the process of participation in sports. This article according to Blind students physical , mental characteristics and fitness needs, use of literature, empirical investigation research methods ,Baduanjin exploration and practice of teaching blind students of the vocational and technical schools in Guangdong Province Pei Ying. The results show that： Baduanjin movements are simple, easy to learn and easy to practice, moderate exercise intensity, regardless of age, gender, body mass, time, space, equipment, and other factors.It can enhance physical fitness, prevent and treatment of disease, also has the efficacy of physical health. It is a very suitable for the blind exercise sports projects.