摘要
为了观察健步走健身方式对中老年人身体功能变化的影响,随机选择100名西安电子科技大学健走百岁俱乐部的健走爱好者与西电社区没有健走习惯的退休职工,进行安静心率、收缩压、舒张压、台阶实验以及肺活量测定。结果显示100名健走爱好者与没有健走习惯的人群相比,受试者左室舒张功能显著改善,每搏量增加,心率减慢,射血分数增加,心肌收缩能力增强。提示长期坚持健步走锻炼,能增强中老年人的心脏功能、维持血压的正常状态、改善肺活量、从而提高心肺的综合功能。本研究旨在探讨健走锻炼对中老年人群生理机能的影响。
In order to observe the Walking fitness methods in the elderly impact of changes in physical function, randomly selected 100 Ming Xian University of Electronic Science and Technology centenary club walking walking enthusiasts and Western Electric communities do not have the habit of walking retired workers, for quiet heart rate, systolic blood pressure, diastolic blood pressure, step experiments and spirometry. The results showed that 100 walking enthusiasts with no crowd walking habits compared to subjects significantly improved left ventricular diastolic function, increased stroke volume, heart rate, ejection fraction, myocardial contractility increased. Tips Walking exercise long-term adherence, can enhance cardiac function in the elderly to maintain normal blood pressure status, improve lung capacity, thereby enhancing the comprehensive cazrliopulmonary function. This study aimed to explore the walking exercise on physiological function of the elderly population.
出处
《科技信息》
2013年第21期37-38,共2页
Science & Technology Information
基金
2010年陕西省体育局课题项目研究成果
项目编号10054
关键词
健走
中老年人
心肺功能
心率
血压
Walking
The elderly
Cardiopulmonary function
Heart
Blood pressure
