健身功法对视障者部分生理指标的影响

In fluence of Fitness Exercise on Some Physiological Indices of Vision-impaired People

对上海市部分视障者(青年会全国协会主办、长宁区残联协办的"心灵之光"项目——健身功法班)进行健身功法教学实验,并与对照组的心肺功能、平衡能力在实验前后的变化进行对比,利用功率自行车对心率在负荷运动过程中和负荷后恢复期的指标变化进行跟踪分析,总结教学结果,为开展视障者体育提供有益的参考依据。研究结果表明,实验组的心肺功能、平衡能力均有不同程度的提高,健身功法是一种对视障者较为适宜的锻炼手段。

A fitness exercise teaching experiment was conducted for some vision-impaired people in Shanghai （Fitness exercise class in the name of ＂Spiritual Light＂ hosted by China YMCA and co-sponsored by Changning District Federation of the Disabled）. The teaching results were analyzed and compared with the changes of the cardiopulmonary function and balance ability of the control group before and after the experiment. By using power cycling, a tracking analysis was made of the index changes of the heart rate in the load exercise and the recovery period after the exercise so as to provide valuable reference for developing the exercise of vision-impaired people. The result shows that the cardiopulmonary function and balance ability of the experiment group improved to some extent. Fitness exercise is a suitable exercise means for vision-impaired people.