摘要
心理资本是个体在成长和发展过程中表现出来的一种积极心理状态,本文基于构成心理资本的四维度——自我效能、乐观、希望和韧性,探讨了我国大学生心理资本的有效开发问题,主要包括:通过科学设定实践任务、树立典型、适当的言语说服策略、生理和心理的唤醒以开发自我效能;通过包容过去、珍惜现在、规划未来、构建有效的社会网络与支持以树立乐观的态度;通过培养意志力和路径力以确立实现目标的希望;通过积累韧性资产、克服危害因素和树立价值观以增强对逆境和挫折的韧性。
Psychological capital is a kind of positive mental state that the individual demonstrates in the process of growth and development.Based on the four dimensions of psychological capital which are self-efficacy,optimism,hope and resilience,the present study discusses effective development methods of college students＇ psychological capital of our country.These development methods mainly include developing self-efficacy with scientific design of practical tasks,creating typical characters,appropriate verbal persuasion,and awaking physiology and psychology.Optimism should be fostered by tolerating the past,cherishing the present,planning the future and building effective social network.Fostering will and path;developing resilience with the accumulation of resilience assets,overcoming the elements of hazards and establishing values.
出处
《中国矿业大学学报（社会科学版）》
2013年第2期82-86,110,共6页
Journal of China University of Mining & Technology(Social Sciences)
关键词
心理资本
大学生
开发方法
psychological capital
college students
development method
