关于功能性体能训练的几点思考

Reflection on Functional Physical Training

采用文献资料法、对比分析法等,通过分析归纳功能性体能训练的内涵、价值、作用机制、训练的内容体系与在实践中的应用,以及它与传统体能训练的关系,认为:功能性体能训练是建立在系统体能训练体系的基础之上,与传统体能训练互为补充;功能性体能训练强调在高质量、正确的动作模式的基础之上,突出训练动作,而非肌肉力量,重视练习动作与动力链的完整性,是涉及多关节、多系统与深层本体感觉相联系的完整的身体练习;目前功能性体能训练在我国还没有建立完善的训练理论体系,在竞技体育的实践应用中还较少.

This paper, using literature consultation and comparative analysis, makes a research of the content system of functional physical training in aspects of connotation, value, fuction and training as well as its practical application and relationship with traditional physical training. The research shows that functional physical training is based on systemic physical training and is supplementary to traditional physical training, that functional physical training,, based on the emphasis of high quality and correct action model, focuses on action-training rather than muscle strength and attaches importance to the completeness pf action training and action order; it is complete physical exercise related to physical feelings which involves many joints and many systems, and that there is no sound theoretical training system about functional physical training and it is seldom apllied in the practice of athletic sports.