城市居民中等强度身体活动与慢性非传染性疾病的预防

Moderate Physical Activity in Urban Residents and Prevention against Chronic Non-Communicable Diseases

中等强度的身体活动可以预防慢性非传染性疾病,但人们往往将身体活动认为是高等强度身体活动,忽视了中等强度身体活动。多伦多身体活动宪章及其补充文件呼吁各组织加强中等强度身体活动,并且从不同角度提出相应的投资方案以促进身体活动。基于对补充文件,本文提出了相应的工作促进我国城市社区居民身体活动,进而预防慢性非传染性疾病。

Moderate physical activity can prevent non-communicable diseases; however, people tend to regard physical activity as a high-intensity activity and ignore moderate physical activity. Toronto Physical Activity Charter and its complement documents call for organizations to promote moderate physical activity and propose related investment strategies from various perspectives. Based on the documents, this article came up with related projects to promote citizen＇s physical activity in China＇s urban communities in order to prevent chronic non-communicable diseases.