中国人口老龄化趋势下老年人科学健身发展策略

Development Strategy of Scientific Fitness of the Elderly Under the Tendency of Ageing Population in China

进入21世纪,中国人口老龄化趋势日渐明显,作为世界上唯一的老年人口过亿的国家,老年人的健康问题自然成为社会大众关注的热点。通过分析中国社会日渐凸显的老龄化特点,针对老年人的健康状况,研究制定适合老年人体育健身的方法,以促进老年体育朝着科学健康的方向发展。

When we enter the 21st century, the ageing population tendency is increasingly conspicu- ous. As the only country whose population of the elderly is over one hundred million, the health prob- lem of the elderly naturally becomes the hot spot of the concern of the general public in the society. Through an analysis of the characteristics of the increasingly conspicuous ageing population in the Chi- nese society, in response to the elderly, appropriate fitness methods in terms of physical education are to be studied and stipulated for the elderly people so as to facilitate the physical education for the elderly and to develop it in a scientific and healthy way.