摘要
要成为奥运选手，仅仅刻苦训练是不够的。要获得金牌，选手需要一些重要营养的摄人。你是否好奇过这些精英运动员们是靠吃什么来保持巅峰状态的呢？克里·格拉斯曼是注册营养学家和膳食营养生活组织的创始人，他在《早安美国》节目中会让您一瞥一些顶级运动员的膳食，他们的一些饮食可能会令你惊讶。
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these elite athletes eat to stay in peak shape＇？ Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on ＂Good Morning America＂ to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you. Crazy Calorie Count Glassman said Olympians eat a lot of food--quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps＇ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,000 calories in one day. Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps＇ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished in order to train the following day.
