试论＂导引按摩术＂对人体的健身祛病作用

Discuss on the Effect of＂Daoyin Massage Technique＂ on Preventing Diseases and Keeping Fit

本文先用祖先的许多著作与精辟论述，介绍何谓导引与如何分类，再用现代科技知识阐述各类导引对人体的健身祛病作用，并用著名历史人物作为例子，证明导引按摩方法的良好健身祛病效果，还对调气导引与气功的含义进行区分，纠正了对气功的认识误区。

First of all, this article introduces what is Daoyin and how to classify with many books and incisive expositions of ancestors; secondary, describes the effect of various aspects of daoyin on preventing diseases and keeping fit with modem scientific knowledge, and makes examples with well-known historical figures to prove the good effect of Daoyin massage technique on preventing diseases and keeping fit; finally has distinguished the meaning between regulating Qi Daoyin and Qigong, redressed the misunderstanding of Qigong.