业余短跑运动员阮义喜的百米训练

The Discussion about the Training of the Sparetime Sprinster Ruan Yixi in College

依据现代短跑技术特征和发展趋势 ,结合运动员身体素质基础、能力和技术特点 ,从突出发展速度训练入手 ,把握技术的关键环节 。

According to the features of modern dash skills and the development tendency, We should the features of skills. Set about the training on how to improve the speed, grasp the key link of rhe skills and try our best to get good results in tournament in order to do credit to our college.