摘要
本文呼吁要让健身跑走进校园 ,成为体育课的主要教材 ,成为课外体育活动的主要内容。本文就“健身跑”教材的安排、施教原则进行的探索与实践做了总结。
Healthy run is one of the ideal physical exercises for strengthening heart and lung function. This paper is to promote the healthy running in any kind of school or university, to suggest it be part of the basic teaching material and main part of physical exercise after school. This paper is the primary summarization of our practice in teaching schedule arrangement, teaching principle.
关键词
健身跑
运动生理
教学规律
训练
healthy run, sports physiology, teaching regulation, training
