论长拳套路运动中的呼吸

On the breath of doing the set of Chang Quan

长拳套路运动中的呼吸要根据套路结构和技术来调整 ,做到既要适合套路动作 ,又要使呼吸顺畅。要求运动员在平时的训练中 ,根据动作用力的强度大小来配合呼吸。掌握好控制和调节呼吸的频率、深度及方法 ,使动作与呼吸达到统一和谐 ,以进一步提高运动技术水平。

To the structure of the set and its skill,a sportman should adjust his breath in the course or the set of Chang Quan,not only to make it suit its movement but also to make the breath smooth,so that requires a sportman to suit the breath and master the freguency,depth of controlling and adjusting breath by the force of the movement in his usually training,therefore to make the movement and breath integrity and perfect to improve the skill of doing the set of Chang Quan.