科学形体训练与畸形矫正方法的研究

The Research Methods of Scientific Training And Congenital Correcting

文章以山西妇女培训中心,青少年形体矫正培训班34名女生为研究对象,提出了中小学生畸形矫正锻炼内容和方法。实践证明,把有氧练习、肌肉练习和柔韧练习有机科学地结合起来不仅可以使畸形得以矫正,使人恢复健康,体形健美,同时对增强学生体质,促进身心健康,促进身心全面发展,具有重要意义,为终身健康打下良好基础。

This article put the contents and methods of congenital correcting for the middle school students. This practice proved that if we conbinde the training of oxygen,muscle ,pliable and tough, We can not only make the people's congenital correcting, health recovering,figure stronging,but also have the important meaning of students health,develop in an allround body and mind,put the good foundation for health of all life.