摘要
21世纪中国将全面进入老龄化社会,白发浪潮悄然而至,健康的老年人对于他们的家庭、社会及经济发展都是一种资源。通过调查和查阅文献资料发现,太极拳对控制老年人的生理衰老及延年益寿有着显著功效;对老年人的心理失衡有调理情绪,尽性知天的功效。太极拳对于构建健康老龄化社会有十分重要的作用。
China will come into the old people's society in 21 century. This essay expressed that the Taijiquan can control the old people's physiological senile and prolong life. That has a notable effect for moodiness recuperation and contentment bringing. Taijiquan also has a very important effect for instruction old people's health.
出处
《山西师大体育学院学报》
2000年第1期84-86,共3页
Journal of Physical Education Institute of Shanxi Teachers University
关键词
太极拳
老年人
健康老龄化
taijiquan, old people, healthy old people
