’98蹦床世界杯赛女子规定动作编排规律与特点

Arrangement Law and Characteristics of Female Trampoline Compulsory Exercise

运用观看录像与统计分析相结合的研究方法，对女子蹦床规定动作的难度、动作类型选择进行分析，寻找编排的规律与特点。即在编排成套动作时只要符合规定的要求，难度无需太高；单个动作选择应在符合要求的前提下，尽量选择动作难度值低些、易完成的动作；只要成套中动作不重复，向后动作的选择可略多于向前动作，且能选择不转体尽量不用转体完成。

By the methods of watching video tapes and statistic analysis, the author studies the difficulty and type of the female trampoline compulsory exercise, and seeks the law and characteristics of arrangement. The paper points out that in arranging the entire exercise, it is not necessary to make the difficulty degree too high, provided the entire exercise meets the set requirements. In the selection of individual movements, the movements of lower difficulty value and easy to be finished should be selected according to the requirements, provided the movements in the entire exercise are not repeated with the backward movements more than the forward ones and without the twists as possible.