运动员赛前降体重的误区分析

Analysis of Error Areas in Pre-competition Weight Reduction of Athletes

作者通过长时间随运动队的调查发现 ,在重竞技运动员赛前实际降体重过程中存在着许多误区 ,它们包括不合理地设置降重目标和不适当地运用某些降重方法。本文在查阅文献的基础上对这些误区进行了分析和探讨 ,以期能够对运动员赛前科学合理地降体重起一定的指导作用。

Through long-time investigating with sport teams,it was found that there were many error areas in actual pre-competition weight reduction of athletes,which included inrationally setting up the goal of weight reduction and improperly applying some methods of weight reduction.With consulting literature, this study analyzed and explored these error areas, to help athletes scientifically and rationally to reduce their weights before competition.