运动、营养和免疫功能——宏量营养素和氨基酸被引量：8

Exercise,Nutrition and Immunity:Macronutrients and Amino Acid

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摘要主要阐述大运动量运动或训练后营养获得对免疫反应的机制。概述了营养和体液缺失对免疫功能的影响,探讨了运动与常量营养素(碳水化合物、脂肪和蛋白质)和氨基酸(尤其是谷氨酰胺)的利用对免疫功能的影响及运动诱导免疫抑制的病因学。常量营养素推荐摄入量将有助于降低大强度运动或训练对运动员免疫功能的负面影响。 This article mainly elaborates the mechanism of nutrition gained for immune response after the great load physio- logical exercise or train. It summarizes the effect that nutrition and body fluid deficiency for immunity, explores the effect that the use of exercise and macronutrients （carbohydrate, fat and protein） and amino acid （especially glutamine） for im- munity and the aetiology that exercise induced immunodepression. The macronutrients intake will be helpful to reduce the negative effect of immunity by high intensity exercise or train for athletes.

作者李莹李进华

机构地区辽宁中医药大学体育部宁德师范学院体育系

出处《沈阳体育学院学报》 CSSCI 北大核心 2013年第4期82-86,共5页 Journal of Shenyang Sport University

关键词运动营养免疫功能碳水化合物脂肪蛋白质谷氨酰胺支链氨基酸 exercise nutrition immunity carbohydrate fat protein glutamine BCAA

分类号 G804.32 [文化科学—运动人体科学]

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