正向心理学视角下大学生正面情绪培养研究

Research on Training University Students' Positive Emotions from Positive Psychology

在培养当代大学生全面发展的过程中,心理素质要求越显重要,情绪管理在心理健康中的作用不可或缺。传统心理学主要在大学生心理、情绪的问题和病症层面发挥作用,而正向心理学视角下的大学生正面情绪培养,能积极地帮助大学生正面获取生活的快乐感和满足感,预防和矫正情绪问题。通过研究与介绍大学生自身正面情绪培养的素质和技巧,以及高校和家庭在营造大学生正面情绪方面的策略,旨在提高大学生情绪健康总体水平。

In the process of training contemporary university students’ overall development,the psychological quality requirements become increasingly important.Emotional management is indispensable in the mental health.Traditional psychology mainly plays function in university students’ psychological,emotional problems and disorders,however,to cultivate university students’ positive emotions from positive psychology can help university students to get the happiness and satisfaction of life,and prevent and correct emotional problems.Through researching and introducing the qualities and skills about training students positive emotions,and creating the strategy of the students’ positive emotions in universities and families,we aim to improve the overall level of the university students’ emotional health.