摘要
通过对一些古籍文献关于气功与养生的内容进行归纳总结，结合在气功养生实践中的体会，比较食补养生的不足，讨论气功对养生的重要性，旨在让更多的人认识气功的健全身心、养生康复、益智延年的养生作用，提高人民生活健康水平。
This paper summarizes the substance of Qigong and health preserving in some ancient book literatures, states the shortage of diet therapy, according the practice experience of qigong, and discusses the importance of Qigong on health preserving, in order to help more people to recognize the benefits of Qigong on keeping body and mind health, helping recov- er from disease, facilitating learning and memory and alleviating many ailments associated with aging, for the improvement of living quality.
出处
《中医药导报》
2013年第9期1-4,共4页
Guiding Journal of Traditional Chinese Medicine and Pharmacy
关键词
古籍
气功
食补
养生
Ancient book literatures
Qigong
Diet
Health preserving
