浅析力量的平衡发展对跳远运动员核心竞技能力影响

Discussion on the Strength of the Balanced Development of the Core Competitive Ability for Long Jumpers

跳远的专项力量是提高跳远成绩的关键因素,运动员的核心竞技能力是取得优异跳远成绩的必要前提。本文通过查阅文献及结合运动实践浅析力量的平衡发展对跳远运动员核心竞技能力的影响,充分说明力量训练的平衡发展对提高运动员的速度能力、起跳能力及空中动作协调能力有着积极重要的作用。通过本研究可以对跳远力量训练提供部分理论参考。

The special strength of long jump is a key factor to improve athlete＇ s performance, and the core com- petitive ability is the prerequisite for achieving excellent results in the long jump. This paper, combining literature and practice analysis of the balance of power sports development for long jumpers core competitive ability, fully explains the balanced development of strength training to improve the athlete＇ s speed capabilities, technical capa- bilities, and air- motor coordination. All have positive and important role. Through this study, we can provide theoretical reference for some strength training of the long jump.