实施阳光长跑对学生体质影响的实验研究

The Experimental Study on the Effect of the Sunlight Long-distance Running on the Students' Physical Fitness

面对大学生身体素质持续下降的现状,结合教育部在2010年的"祖国万里行"阳光体育冬季长跑活动,南京工业大学自2010年起实施阳光长跑活动,自主开发智能软件,利用科技手段实现了学生长跑活动的智能化管理,并与体育成绩直接挂钩,达不到规定次数者,体育课成绩为59分,有效地促使学生积极参加长跑锻炼。本文结合《国家学生体质健康标准》(以下称《标准》)测试结果,对2011、2012年度2011级两学年的《标准》测试数据进行比较研究,显示出了学生在《标准》测试项目中与阳光长跑锻炼有关项目的测试成绩提高较快,效果显著。

Facing the status quo of college students physical fitness continued to decline, combined with the ＂motherland thousands of miles＂ sunshine sports winter long -distance running events held by the Ministry of Ed- ucation in 2010, Nanjing University of Technology implemented sunlight long - distance running since 2010, inde- pendent developed intelligent softwares, realized the intelligent management of the student long - distance running by the means of science and technology, and directly linked with sports achievement, students who can not meet the required number of times would get a PE score of 59 points. This paper took the 2011 classes＇ ＂standard＂ test data in 2011 and 2012 for comparative study based on ＂national student physique health standard＂ （hereinafter referred to as ＂standard＂ ） test results, showing the test scores of students exercise related to the sunlight long distance running in the ＂standard＂ test project is improved rapidly, the effect was obvious.