太极拳与广场舞对中老年妇女健身效果的比较研究

Comparative Research of Middle-Aged Women Fitness Effects of Taiji Quan and Square Dance

运用文献资料调研、实验、田野调查和数理统计等研究方法对太原市中老年妇女人群参加太极拳和广场舞锻炼后的健身效果进行比较研究。结果表明,广场舞较太极拳锻炼对中老年妇女体质指数影响大;太极拳和广场舞对提高中老年妇女的心肺功能均有较大的意义;太极拳和广场舞锻炼对提高中老年妇女的肌力、反应时均有明显的效果;太极拳对提高中老年妇女的平衡能力有显著的作用。

The use of literature,experiment,field investigation and mathematical statistics,a comparative study of the future of middle-aged and old women in Taiyuan population in Tai Chi and square dance exercise fitness effect.The results show that,compared with the square dance Taijiquan exercise great influence on elderly women＇s body mass index;Tai Chi and square dance for older women to improve heart and lung had great significance;Tai Chi and square dance exercise on elderly women increase in strength,reaction time and balance ability has obvious effect.