运动干预改善大学生焦虑症状的实验研究

Experimental Study on Improving College Students' Anxiety Symptoms through Exercise Interventions

选取焦虑症状比较明显的大学生进行体育运动为期10周的对比实验,实验前后各组分别用焦虑自评量表(SAS)测试。结果表明:通过运动处方干预10周后其焦虑症状显著改善,实验优于对照组。有计划、有目的安排体育锻炼活动有利于改善大学生的焦虑症状,对大学生心理健康具有良好的促进作用。

This paper selects the college students who have more obvious symptoms of anxiety for a 10-week sports comparative experiments. SAS test is used in each group before and after experiment. The results show that： the anxiety symptoms of experimental group with intervention through exercise prescription improves significantly and is better than control group after 10 weeks. Arranging physical exercises with planned and purposeful will help to improve students＇ anxiety symptoms, having a good role in promoting mental health.