青少年速滑运动员力量训练科学化探索

Scientific Exploration of Teenage Speed Skaters’Strength Training

青少年速滑运动员的力量素质在一定程度上直接影响到运动员的发展前途,科学安排青少年速滑运动员的力量训练,对提高其力量素质水平与创造优异运动成绩具有重要的作用。通过分析文献资料、总结多年的训练经验,认为教练员对力量训练质量缺乏深刻的认识与理解,力量训练负荷安排不当,训练中缺乏自我保护意识,力量训练内容安排比例失衡,缺乏对完成训练动作质量的严格要求等是影响力量训练科学化的主要因素。应从更新教练员力量训练的理念,注重力量训练负荷的合理安排、反馈与调整,每一次力量训练都要进行强化恢复性训练,重视核心力量训练等几个方面出发,提高力量训练的质量,合理、有效和科学地安排青少年速滑运动员的力量训练。

To a certain extent, strength quality of teenage speed skaters has a direct effect on their future de- velopment. Scientific arrangement of teenage speed skaters＇ strength training plays an important role in im- proving their training level and producing excellent athletic performance. By analyzing documentation and summarizing the training experience for many years, this paper thinks the following factors are the main fac- tors which affect training scientificalness： coaches lack a deep understanding of strength training quality, strength training load is undeserved, lacking of awareness of self - protection in the training, the content ar- rangement of strength training is disproportion and lacking of district demands on completing training move- ment quality. It should start from several ways which are updating the strength training idea of coaches, pay- ing attention to rational arrangement, feedback and adjustment of strength training load, strengthening the recovery training in strength training and valuing core strength training, and improve the quality of strength training to achieve a reasonable, effective and scientific arrangement of teenage speed skaters＇ strength training.