行为习惯差异下的大学生运动量比较研究

A Comparative Study on the Amounts of Exercise of College Students with Different Behavioral Habits

以沈阳市师范类高校大学生为研究对象,采用问卷调查法、数理统计法进行调查,目的在于探讨行为习惯与运动量的关系。结果显示,男、女各组行为习惯与各级运动量之间均呈现显著性差异(P<0.05),即行为习惯与运动量之间呈正相关。此外,男、女受性别、兴趣等因素的影响,男生更倾向于高运动量,女生更倾向于中低运动量。提示,养成良好的行为习惯,结合适宜的运动量,不仅有利于身心健康的发展,而且对改善体质、增进健康有一定的积极意义。

The aim of this project was to explore the rela- tionship between behavioral habits and the amount of ex- ercise. Students of Shenyang Normal University were cho- sen as the study subjects. The results of a questionnaire survey show that a significant difference existed for both sexes among the behavioral groups at every level of exer- cise volume （ P 〈 0. 05 ）, indicating a positive correlation between behavioral habits and exercise volumes. Besides, under the influence of factors like the sex and interests, boys were more likely to prefer high-volume training, and for girls the opposite was the case. It is concluded that good behavioral habits and an appropriate amount of exer-cise benefit both body and mind.