试论人类的情绪管理

A Tentative Discussion on the Emotional Management of the Human

情绪是一种心理现象,人有各种各样的情绪,抑郁、紧张、恐惧、悲伤、愉快、轻松等都属于情绪活动。情绪有正性情绪和负性情绪之分。正性情绪有助于人的健康,负性情绪有害于人的健康。在人类的基本情绪中,人的负性情绪占大多数,因此,在生命里的人总会让积极情绪战胜消极情绪。对情绪进行有效的管理,是一个需要我们认真研究的课题。

Emotion is a psychological phenomenon, and people have all kinds of emotions, such as, depression, tension, fear, sorrow, happiness, relaxation, all of these belong to the emotional activities. Emotions have positive and negative emotions. Positive emotion is helpful to people ＂s health, and negative emotions are harmful to people＇s health. In the basic emotions of human, people＇s negative emotions are in the majority, therefore, people will make positive emotions overcome negative emotions in the life. Effective management of emotion is a topic we need to seriously study.