体力活动能量消耗编码表在运动处方中的应用

Applications of Energy Consumption Code Scale of Physical Activities in Exercise Prescription

通过文献综述和案例分析的方法,详细介绍并用案例分析说明如何应用体力活动能量消耗编码表解决个性化运动处方制定和实施过程中遇到的具体问题,以期将体力活动能量消耗编码表作为一个低成本且方便、实用的工具在运动处方的制定和实施过程中推广。研究结果:根据体力活动能量消耗编码表和心肺耐力测试的结果,可通过计算实现有氧运动方式个性化、多样化的选择,并计算出所选运动方式对应的运动时间;也可利用体力活动能量消耗编码表协助监控运动强度并监督完成能量消耗目标。实现用较低的成本更加便捷地制定和实施个性化运动处方,并进一步推动个性化运动处方的应用和普及。

The paper introduces the applications of Energy Consumption Code Scale of Physical Activities （compendium of physical activities） by ease study to solve the problems met in formulating and performing individual exercise prescription by the methods of literature review and ease analysis, in order to extend the use of scale as a low cost, convenient and applied tool in performing exercise prescription. Results： It is reasonable to choose indi- vidual aerobic exercises in multiform exercise types through the scale and the results of cardiorespiratory fitness test, and calculate exercise time of choosing exercises. It is also possible to help individuals to supervise exercise intensity and achieve the recommended energy consumption of physical activity so as to realize the expectation of performing individual exercise prescription conveniently, and impel the application and popularization of individual exercise prescription.