摘要
为了了解舞龙与舞狮运动对大学生心肺等功能的影响以及两个项目之间的差别,本文以陕西师范大学龙狮队队员进行舞龙(五人)和舞狮(北狮)规定套路练习为测试对象进行心率、血压、肺活量体重指数等多项指标进行测定。结果表明:舞龙、舞狮运动均属于中、大强度运动;但是两种运动强度特点也有所不同,舞龙运动强调心肺的耐力、而舞狮则对爆发力提出了更高的要求;经过两个月的训练大学生的心肺功能与训练前相比都得到了不同程度的增强。
In order to understand the dragon dance and lion dance movement and the influence on college students＇ cardiopulmonary function such as the difference between the two projects, this paper, taking shaanxi normal university dragon-lion dance of dragon dance team （5 people） and the lion dance routine practice （northern lion） as experiment object to heart rate, blood pressure and vital capacity index to determine index weight. The results show that the dragon dance, lion dance movement all belong to medium and large strength movement; But two exercise intensity have different characteristics, dragon dance sports emphasize cardiorespiratory endurance, and the lion dance puts forward higher requirements on power; After two months of training university students＇ cardiopulmonary function and training than before received the varying degree enhancement.
出处
《四川体育科学》
2013年第5期45-48,共4页
Sichuan Sports Science
关键词
舞龙舞狮
运动负荷
心肺功能
Dragon dance and lion dance
Exercise load
Cardiopulmonary function
