武术套路运动的供能特点及训练

Supplying Powers Feature and Training Rules of Wushu Exercises

武术套路运动供能主要以 ATP—CP系统供能为主 ,辅之以 HL能系统 .训练中 ,若欲提高ATP— CP系统供能能力 ,应遵循极限强度、短时间、多次重复 ,防止 HL堆积的原则 ;若欲提高 HL能系统供能能力 ,则应遵循次极限强度 ,造成

Supplying power in Wushu exercises mainly involve ATP-CP system, secondary HL system. In training source, if you want to improve supplying power in ATP-CP system, you should adhere to the rules of limiting intensity, short time, duplicating for many times and avoiding piling up HL; if you want to improve supplying power in HL system, you should follow the rules of secondary limiting strength and making HL stack.