竞技体育训练中消极自我暗示语的控制与转化

The control and transformation of passive auto-suggestion in competitive sports training

目的研究运动员如何控制消极自我暗示进而转化为积极自我暗示。方法利用文献资料研究与讨论法对自我暗示进行总结。结果通过思维阻断和引证辩驳等方法能有效地控制和转化消极暗示语为积极暗示语。结论在竞技体育训练中对消极暗示语进行及时的控制和转化更有利于运动员参与比赛。

Objective--To research into how athletes control their negative auto-suggestion and transform it into positive auto-suggestion and to summarize the law on auto-suggestion. Methods--By using the literature research method and discussion approach, the auto-suggestion is summarized. Re- suits--With such methods as block thinking therapy, citation rebuttal, negative auto-suggestion can be effectively controlled and transformed into positive auto-suggestion. Conclusion--In competitive sports training, the timely control and transformation of negative auto-suggestion is more conducive to the competition of athletes